Channel: Kseniia Kulek

Category: Sports

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Description: 10 min stretches for a split for beginners to stretch your hip flexors, glutes, hamstrings, and inner thighs. You can do it at home or anywhere, no equipment needed. Make sure to always do a warm up before your stretch. When your body temperature rises, your mobility will increase. Try to hold each stretch for 1 min. It is not easy. But it's possible. Stick to it and you will get into the splits! ⭐ DO THIS WARM UP FIRST: youtu.be/zAEooSrE2d0 0:00 INTRO 0:04 forward fold with clasped hands 1:04 lizard lift back knee up R 2:04 low lunge R 3:04 twisted lunge L 4:04 lizard lift back knee up L 5:04 low lunge L 6:04 twisted lunge R 7:04 split(beginners) R/L Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓WARM UP youtu.be/zAEooSrE2d0 💓MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH youtu.be/tmJnEzJgCiA 💓Cool Down Stretches youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS youtu.be/ttLue2CZq_g ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #splits